ABOUT

BALANCE Yoga + Fitness offers a variety of yoga classes to cater to all,  as we believe yoga is for everyone and every type of body. We offer group classes, private sessions, corporate sessions , and workshops.

Our classes include  Power, Hot, Flow, Hatha, Yin , Kids yoga, and fitness classes

We offer a supportive and non- competitive environment to help each and everyone grow. Your practice at BY+F will embark you in a  journey of self-discovery, transformation,  and self acceptance.

BALANCE Yoga + Fitness' aim is  to help you achieve balance of Body, Mind and Spirit through Yoga. Come get fit, relieve stress, develop a healthy body, achieve a clear mind, and elevate your spirit! 

See you on the Mat!

Namaste

 Owner

Registered Yoga teacher

with the Yoga Alliance

 

 

OUR STUDIO & ETIQUETTE

We welcome you in our beautiful and calm studio where we offer:

  • lockers to store your belongings 

  • clean showers 

Please read the below Etiquette to help us​ provide a great experience:

  • Arrive 10 minutes before class to check in and get ready. Please note that to avoid disturbing the class, no latecomers will be allowed to enter the class, they will have to wait for the next class.

  •  No cell phones are allowed in class. Please leave your cell phone turned off in your locker.

  • No shoes and bags/belongings  are allowed  in class. Please leave your shoes at the dedicated shoe area, and your belongings  in your locker.

  • No perfume or strong scent allowed. Please refrain from using perfume right  before class  as some people are sensitive to fragrances.

  • Avoid eating 2 hrs before class

  • For Hot Yoga and heated classes, please drink 1-1.5 liter of water before  class and keep hydrated after class

  • Wear comfortable sportwear.