top of page
Warrior One

POWER

Sweat, build strength, and work on challenging sequences. This intense practice will take place in a non air conditioned room.

Intermediate Level

Fun at Yoga

FLOW

 

Move through a dynamic fast pace sequence that synchronizes breath with movement. The room is air conditioned.

Intermediate level

Yoga Group Practice

YIN  YANG YOGA 

In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end. The room is non air conditioned. 

All levels are welcome

Yoga Session

TEEN (14+Yr) 
 

Learn yoga poses and breathing techniques and Practice mindfulness. The room is air conditioned. 

Practicing Yoga

HOT 

 

Sweat, gain flexibility and work on simple balancing poses.  The room is heated.

All levels are welcome

Pilates Stretches

HATHA

 

Focus on breathing and alignment in this slow pace sequence . The room is air conditioned

All levels are welcome

People stretching on mats

RESET

You want to build a strong foundation and seek to focus on alignment, relaxation, and stress relief. The room is air conditioned.

All levels are welcome

Pilates

PILATES (N/A at this time)

Strengthen your core and gain flexibility in this Pilates class 

sculpt.jpg

YogaSCULPT

 

Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is non air conditioned.

All levels are welcome

Child's Pose

YIN

 

Hold poses for deep stretch and release stress in the mind and tensions in the body .  The room is air conditioned.

All levels are welcome

School Kids Meditating

KIDS YOGA (7-13 yr) 
 

Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress . The room is air conditioned

Core Fitness

HIIT (N/A at this time)

This High Intensity Interval training  will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.

bottom of page