POWER

Sweat, build strength, and work on challenging sequences. This intense practice will take place in a heated room 

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All levels are welcome.

FLOW

Move through a dynamic fast pace sequence that synchronizes breath with movement.

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All levels are welcome

YIN  YANG YOGA 

In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end.

HIIT (N/A at this time)

This High Intensity Interval training  will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.

HOT 

Sweat, gain flexibility and lose weight. Heated room 

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All levels are welcome

HATHA

Focus on breathing and alignment in this slow pace sequence .

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All levels are welcome

KIDS YOGA (6-11 yr) 
 

Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress . 

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SCULPT (N/A at this time)

In this high intensity class you will use weights and other equipment to build muscle and tone.

YogaSCULPT

Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is heated 

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All levels are welcome

YIN

Hold poses for deep stretch and improve flexibility . 

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All levels are welcome

Teen (12+Yr) 
 

Learn yoga poses and breathing techniques and Practice mindfulness. 

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PILATES (N/A at this time)

Strengthen your core and gain flexibility in this Pilates class