Sweat, build strength, and work on challenging sequences. This intense practice will take place in a non air conditioned room.
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Intermediate Level
FLOW
Move through a dynamic fast pace sequence that synchronizes breath with movement. The room is air conditioned.
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Intermediate level
YIN YANG YOGA
In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end. The room is non air conditioned.
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All levels are welcome
TEEN (14+Yr)
Learn yoga poses and breathing techniques and Practice mindfulness. The room is air conditioned.
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HOT
Sweat, gain flexibility and work on simple balancing poses. The room is heated.
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All levels are welcome
HATHA
Focus on breathing and alignment in this slow pace sequence . The room is air conditioned
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All levels are welcome
RESET
You want to build a strong foundation and seek to focus on alignment, relaxation, and stress relief. The room is air conditioned.
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All levels are welcome
PILATES (N/A at this time)
Strengthen your core and gain flexibility in this Pilates class
YogaSCULPT
Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is non air conditioned.
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All levels are welcome
YIN
Hold poses for deep stretch and release stress in the mind and tensions in the body . The room is air conditioned.
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All levels are welcome
KIDS YOGA (7-13 yr)
Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress . The room is air conditioned
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HIIT (N/A at this time)
This High Intensity Interval training will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.