Events & Workshops
Sweat, build strength, and work on challenging sequences. This intense practice will take place in a non air conditioned room.
Move through a dynamic fast pace sequence that synchronizes breath with movement. The room is air conditioned.
In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end. The room is non air conditioned.
All levels are welcome
Learn yoga poses and breathing techniques and Practice mindfulness. The room is air conditioned.
Sweat, gain flexibility and work on simple balancing poses. The room is heated.
Focus on breathing and alignment in this slow pace sequence . The room is air conditioned
You want to build a strong foundation and seek to focus on alignment, relaxation, and stress relief. The room is air conditioned.
Strengthen your core and gain flexibility in this Pilates class
Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is non air conditioned.
Hold poses for deep stretch and release stress in the mind and tensions in the body . The room is air conditioned.
Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress . The room is air conditioned
This High Intensity Interval training will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.