Sweat, build strength, and work on challenging sequences. This intense practice will take place in a non air conditioned room.

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Intermediate Level

Move through a dynamic fast pace sequence that synchronizes breath with movement. The room is air conditioned.

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Intermediate level

In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end. The room is not heated.

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All levels are welcome

This High Intensity Interval training  will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.

Sweat, gain flexibility and work on simple balancing poses.  The room is heated.

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All levels are welcome

Focus on breathing and alignment in this slow pace sequence . The room is air conditioned

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All levels are welcome

Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress . The room is air conditioned

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In this high intensity class you will use weights and other equipment to build muscle and tone.

Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is not heated. 

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All levels are welcome

Hold poses for deep stretch and release stress in the mind and tensions in the body .  The room is air conditioned.

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All levels are welcome

Learn yoga poses and breathing techniques and Practice mindfulness. The room is air conditioned. 

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Strengthen your core and gain flexibility in this Pilates class