In this intense practice,  work on challenging sequences and build strength, stamina, balance, flexibility.

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Intermediate Level

Move through a dynamic fast pace sequence that synchronizes breath with movement. 

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Intermediate level

In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end. 

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All levels are welcome

Sweat, gain flexibility and work on simple balancing poses. 

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All levels are welcome

Focus on breathing and alignment in this slow pace sequence . 

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All levels are welcome

You want to build a strong foundation and seek to focus on alignment, relaxation, and stress relief. 

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All levels are welcome

Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body.

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All levels are welcome

Hold poses for deep stretch and release stress in the mind and tensions in the body . 

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All levels are welcome