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Scorpion Pose


Sweat, build strength, and work on challenging sequences. This intense practice will take place in a non air conditioned room.

Intermediate Level

Fun at Yoga



Move through a dynamic fast pace sequence that synchronizes breath with movement. The room is air conditioned.

Intermediate level

Pilates Stretches


In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end. The room is not heated.

All levels are welcome

Core Fitness

HIIT (N/A at this time)

This High Intensity Interval training  will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.

Practicing Yoga



Sweat, gain flexibility and work on simple balancing poses.  The room is heated.

All levels are welcome

Senior Couple Doing Yoga



Focus on breathing and alignment in this slow pace sequence . The room is air conditioned

All levels are welcome

School Kids Meditating

KIDS YOGA (7-13 yr) 

Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress . The room is air conditioned

Intense Workout

SCULPT (N/A at this time)

In this high intensity class you will use weights and other equipment to build muscle and tone.

Scorpion Pose



Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is not heated. 

All levels are welcome

Hatha Class



Hold poses for deep stretch and release stress in the mind and tensions in the body .  The room is air conditioned.

All levels are welcome

Yoga Session

Teen (14+Yr) 

Learn yoga poses and breathing techniques and Practice mindfulness. The room is air conditioned. 


PILATES (N/A at this time)

Strengthen your core and gain flexibility in this Pilates class 

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