Sweat, build strength, and work on challenging sequences. This intense practice will take place in a non air conditioned room.

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Intermediate Level

Move through a dynamic fast pace sequence that synchronizes breath with movement. The room is air conditioned.

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Intermediate level

In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end. The room is non air conditioned. 

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All levels are welcome

Learn yoga poses and breathing techniques and Practice mindfulness. The room is air conditioned. 

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Sweat, gain flexibility and work on simple balancing poses.  The room is heated.

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All levels are welcome

Focus on breathing and alignment in this slow pace sequence . The room is air conditioned

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All levels are welcome

You want to build a strong foundation and seek to focus on alignment, relaxation, and stress relief. The room is air conditioned.

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All levels are welcome

Strengthen your core and gain flexibility in this Pilates class 

Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is non air conditioned.

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All levels are welcome

Hold poses for deep stretch and release stress in the mind and tensions in the body .  The room is air conditioned.

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All levels are welcome

Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress . The room is air conditioned

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This High Intensity Interval training  will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.