Events & Workshops
Sweat, build strength, and work on challenging sequences. This intense practice will take place in a heated room
All levels are welcome.
Move through a dynamic fast pace sequence that synchronizes breath with movement.
All levels are welcome
Follow a specific sequence of posture linking breath to movement. In this class you will practice the 1/2 primary series of Ashtanga yoga.
This High Intensity Interval training will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.
Sweat, gain flexibility and lose weight. Heated room
Focus on breathing and alignment in this slow pace sequence .
Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress .
In this high intensity class you will use weights and other equipment to build muscle and tone.
Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is heated
Hold poses for deep stretch and improve flexibility .
Learn yoga poses and breathing techniques and Practice mindfulness.
Strengthen your core and gain flexibility in this Pilates class