Sweat, build strength, and work on challenging sequences. This intense practice will take place in a heated room
All levels are welcome.
FLOW
Move through a dynamic fast pace sequence that synchronizes breath with movement.
All levels are welcome
YIN YANG YOGA
In this class combine 2 styles of yoga. Sweat with a dynamic yoga flow at the beginning, then cool down with a Yin sequence at the end.
HIIT (N/A at this time)
This High Intensity Interval training will really push you to your limit by alternating short periods of intense exercise with less intense for recovery period.
HOT
Sweat, gain flexibility and lose weight. Heated room
All levels are welcome
HATHA
Focus on breathing and alignment in this slow pace sequence .
All levels are welcome
KIDS YOGA (6-11 yr)
Learn yoga poses and breathing techniques to strengthen their body and calm their mind. Practice mindfulness and play games to release stress .
SCULPT (N/A at this time)
In this high intensity class you will use weights and other equipment to build muscle and tone.
YogaSCULPT
Use free weights with a combination of yoga poses plus cardio to shred fat, build lean muscle, tone and strengthen your body. Room is heated
All levels are welcome
YIN
Hold poses for deep stretch and improve flexibility .
All levels are welcome
Teen (12+Yr)
Learn yoga poses and breathing techniques and Practice mindfulness.
PILATES (N/A at this time)
Strengthen your core and gain flexibility in this Pilates class